Tag Archives: weight loss

Health by Roncar

  I would like to share with you a newsletter I get from my wonderful friends Norma & Robert Victor. Norma is an ordained minister and channels Roncar.  Robert is a fellow Red Lotus Master Feng Shui consultant.  Their newsletter and … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , , , , | Leave a comment

500 lbs?! 650 lbs?!!!

Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , , , , | Leave a comment

Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

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Wuz happenin

These pictures were actually taken on 5/17/11.  I took them with my phone, then my phone had problems with its “gallery” and I couldn’t find the pictures! Very frustrating, but luckily a system update became available and fixed the gallery … Continue reading

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Long Overdue Update

Well I can’t believe it’s been a month since my last post!  I’ve been trying to write something at least weekly, but that didn’t work this time.  Life got in the way.  I’ve had a trip to Austin, a trip … Continue reading

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Quantum Leap to Fitness

My husband Robert and I have been saying for a long time that we’re going to work out regularly, change our diet and lose weight.  We’ve been saying it for years.   We’ve started working out tons of times, only to … Continue reading

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