Tag Archives: treadmill

Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , , , , , | 1 Comment

54 Year Old Grandmother Leg Presses Over 300 lbs!

We had a great training day Monday! We always start out with about 8 – 10 minutes of cardio on either a treadmill or an elliptical machine.  Next, Boyd had us do lots of squats and lunges, and then MORE squats and lunges.  … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , , , , | 5 Comments