Tag Archives: lose weight

500 lbs?! 650 lbs?!!!

Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading

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Long Overdue Update

Well I can’t believe it’s been a month since my last post!  I’ve been trying to write something at least weekly, but that didn’t work this time.  Life got in the way.  I’ve had a trip to Austin, a trip … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , , , | Leave a comment

Quantum Leap to Fitness

My husband Robert and I have been saying for a long time that we’re going to work out regularly, change our diet and lose weight.  We’ve been saying it for years.   We’ve started working out tons of times, only to … Continue reading

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