Tag Archives: leg press

500 lbs?! 650 lbs?!!!

Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading

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Great Training, Great Dinner

Well I do believe that last week’s energy slump is over.  Even though I didn’t sleep that well last night (had restless leg syndrome, but all over, LOL), I felt pretty good today, and even better after our workout. It was … Continue reading

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54 Year Old Grandmother Leg Presses Over 300 lbs!

We had a great training day Monday! We always start out with about 8 – 10 minutes of cardio on either a treadmill or an elliptical machine.  Next, Boyd had us do lots of squats and lunges, and then MORE squats and lunges.  … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , , , , | 5 Comments