Tag Archives: Feng Shui

Health by Roncar

  I would like to share with you a newsletter I get from my wonderful friends Norma & Robert Victor. Norma is an ordained minister and channels Roncar.  Robert is a fellow Red Lotus Master Feng Shui consultant.  Their newsletter and … Continue reading

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Feng Shui Thanksgiving

This article from my friend and mentor Kathryn Weber was just too good not to share this Thanksgiving holiday week.   I hope you, your family and friends all have a Thanksgiving filled with peace, love, laughter and good times! Thanksgiving … Continue reading

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Get My Free Report!

My long absence from posting on this blog is due to my working on my new report, “The 25 Things That Are Secretly Making You Fat … That You Can Change RIGHT NOW!” That’s at least partially true, the rest … Continue reading

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Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

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Great Training, Great Dinner

Well I do believe that last week’s energy slump is over.  Even though I didn’t sleep that well last night (had restless leg syndrome, but all over, LOL), I felt pretty good today, and even better after our workout. It was … Continue reading

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4 Weeks of Weight Training & Diet Completed

I’ve been hearing that after a certain amount of time doing weight training your energy level will increase substantially.  I’m still waiting for that to happen! and ready for it now! LOL   Been very tired and sore all week, even too … Continue reading

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54 Year Old Grandmother Leg Presses Over 300 lbs!

We had a great training day Monday! We always start out with about 8 – 10 minutes of cardio on either a treadmill or an elliptical machine.  Next, Boyd had us do lots of squats and lunges, and then MORE squats and lunges.  … Continue reading

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The Diet

And now we come to the diet details.  Very strict, mostly lean proteins and vegetables.  Lots of water, and never eat a fat with a carb that’s not vegetables.  Throw in some good fats and carbs, and you have it.  … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , | 1 Comment