Tag Archives: fat

Get My Free Report!

My long absence from posting on this blog is due to my working on my new report, “The 25 Things That Are Secretly Making You Fat … That You Can Change RIGHT NOW!” That’s at least partially true, the rest … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , | 1 Comment

2 Week Training Update

We’ve had only 6 training sessions up until today.  We’ve been sore the next day after every one of those sessions, although not near as much as that first one.  I’ve been sticking to the diet at least 98% too.  … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , , | 1 Comment

Training and Diet Have Begun!

We had our first training session this past Wednesday evening.  We started out with our trainer Boyd taking our measurements and pinching us with the “fat calipers”.  What he wrote down is secret for two weeks, we’ll see how we’ve … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , | 4 Comments