Tag Archives: exercise

Health by Roncar

  I would like to share with you a newsletter I get from my wonderful friends Norma & Robert Victor. Norma is an ordained minister and channels Roncar.  Robert is a fellow Red Lotus Master Feng Shui consultant.  Their newsletter and … Continue reading

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Easy QiGong for Energy

The practice of QiGong started in ancient China thousands of years ago.  The word “qi” means “life force energy” and “gong” means “acquiring a skill through practice”.  QiGong is designed to enhance the body’s energy, using it to strengthen and heal all the body systems. QiGong uses … Continue reading

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Cardio Workout

Well, I didn’t start using the Slim in 6 DVD last week.  I just started it a few days ago. I couldn’t even find the DVD at first, since it had been so long since I used it.  I looked … Continue reading

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500 lbs?! 650 lbs?!!!

Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading

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Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

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Wuz happenin

These pictures were actually taken on 5/17/11.  I took them with my phone, then my phone had problems with its “gallery” and I couldn’t find the pictures! Very frustrating, but luckily a system update became available and fixed the gallery … Continue reading

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Long Overdue Update

Well I can’t believe it’s been a month since my last post!  I’ve been trying to write something at least weekly, but that didn’t work this time.  Life got in the way.  I’ve had a trip to Austin, a trip … Continue reading

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Great Training, Great Dinner

Well I do believe that last week’s energy slump is over.  Even though I didn’t sleep that well last night (had restless leg syndrome, but all over, LOL), I felt pretty good today, and even better after our workout. It was … Continue reading

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Training and Diet Have Begun!

We had our first training session this past Wednesday evening.  We started out with our trainer Boyd taking our measurements and pinching us with the “fat calipers”.  What he wrote down is secret for two weeks, we’ll see how we’ve … Continue reading

Posted in Blog, Exercise, Guest Articles, Healthy Recipes, Kathryn Weber, My Training Experiences, Natural Health Tips, Roncar, Uncategorized | Tagged , , , , | 4 Comments