Tag Archives: energy

Juicing – A Great Way to Better Health

I first got interested in juicing when I saw the movie “FAT, SICK, & NEARLY DEAD” with Joe Cross.  It really made an impression on me!  If you want to get, be and stay healthy, make sure you watch this.  … Continue reading

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Easy QiGong for Energy

The practice of QiGong started in ancient China thousands of years ago.  The word “qi” means “life force energy” and “gong” means “acquiring a skill through practice”.  QiGong is designed to enhance the body’s energy, using it to strengthen and heal all the body systems. QiGong uses … Continue reading

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Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

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Long Overdue Update

Well I can’t believe it’s been a month since my last post!  I’ve been trying to write something at least weekly, but that didn’t work this time.  Life got in the way.  I’ve had a trip to Austin, a trip … Continue reading

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Great Training, Great Dinner

Well I do believe that last week’s energy slump is over.  Even though I didn’t sleep that well last night (had restless leg syndrome, but all over, LOL), I felt pretty good today, and even better after our workout. It was … Continue reading

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4 Weeks of Weight Training & Diet Completed

I’ve been hearing that after a certain amount of time doing weight training your energy level will increase substantially.  I’m still waiting for that to happen! and ready for it now! LOL   Been very tired and sore all week, even too … Continue reading

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