Tag Archives: cardio

Cardio Workout

Well, I didn’t start using the Slim in 6 DVD last week.  I just started it a few days ago. I couldn’t even find the DVD at first, since it had been so long since I used it.  I looked … Continue reading

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500 lbs?! 650 lbs?!!!

Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading

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Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

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54 Year Old Grandmother Leg Presses Over 300 lbs!

We had a great training day Monday! We always start out with about 8 – 10 minutes of cardio on either a treadmill or an elliptical machine.  Next, Boyd had us do lots of squats and lunges, and then MORE squats and lunges.  … Continue reading

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