Tag Archives: body

Health by Roncar

  I would like to share with you a newsletter I get from my wonderful friends Norma & Robert Victor. Norma is an ordained minister and channels Roncar.  Robert is a fellow Red Lotus Master Feng Shui consultant.  Their newsletter and … Continue reading

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Easy QiGong for Energy

The practice of QiGong started in ancient China thousands of years ago.  The word “qi” means “life force energy” and “gong” means “acquiring a skill through practice”.  QiGong is designed to enhance the body’s energy, using it to strengthen and heal all the body systems. QiGong uses … Continue reading

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500 lbs?! 650 lbs?!!!

Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading

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Latest Progress

I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately.  Which is true.  When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading

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Wuz happenin

These pictures were actually taken on 5/17/11.  I took them with my phone, then my phone had problems with its “gallery” and I couldn’t find the pictures! Very frustrating, but luckily a system update became available and fixed the gallery … Continue reading

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4 Weeks of Weight Training & Diet Completed

I’ve been hearing that after a certain amount of time doing weight training your energy level will increase substantially.  I’m still waiting for that to happen! and ready for it now! LOL   Been very tired and sore all week, even too … Continue reading

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