Tag Archives: body
Health by Roncar
I would like to share with you a newsletter I get from my wonderful friends Norma & Robert Victor. Norma is an ordained minister and channels Roncar. Robert is a fellow Red Lotus Master Feng Shui consultant. Their newsletter and … Continue reading
Posted in Roncar
Tagged body, consciousness, exercise, Feng Shui, healing, health, healthy, personal growth, weight loss
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Easy QiGong for Energy
The practice of QiGong started in ancient China thousands of years ago. The word “qi” means “life force energy” and “gong” means “acquiring a skill through practice”. QiGong is designed to enhance the body’s energy, using it to strengthen and heal all the body systems. QiGong uses … Continue reading
500 lbs?! 650 lbs?!!!
Yesterday I was tired all day. Went into our training session at 5:15 PM feeling that way too. Did our usual 10 minute cardio warm-up, I felt a little better … then Boyd had us go straight to the leg … Continue reading
Posted in My Training Experiences
Tagged body, cardio, exercise, leg press, lose weight, pounds, training, weight loss, workout
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Latest Progress
I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately. Which is true. When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised. … Continue reading
Posted in My Training Experiences
Tagged body, cardio, energy, exercise, Feng Shui, fitness, music video, treadmill, weight loss, workout
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Wuz happenin
These pictures were actually taken on 5/17/11. I took them with my phone, then my phone had problems with its “gallery” and I couldn’t find the pictures! Very frustrating, but luckily a system update became available and fixed the gallery … Continue reading
Posted in My Training Experiences
Tagged body, diet, exercise, pounds, training, weight loss, workout
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4 Weeks of Weight Training & Diet Completed
I’ve been hearing that after a certain amount of time doing weight training your energy level will increase substantially. I’m still waiting for that to happen! and ready for it now! LOL Been very tired and sore all week, even too … Continue reading
