I’ve been neglecting to post lately cuz I felt like I really haven’t been losing any weight lately. Which is true. When I finally got up the courage to have our trainer take my measurements again I was pleasantly surprised.
I had lost more inches!
3/8″ in my neck
1 inch in my shoulders
1/2″ in my chest
Another 2″ in my waist!
Another 1-1/2″ in my hips!
1/2″ in my thigh
0 lost in my arms
Lost 3.9% body fat
Here is a recent picture, although I have kinda loose clothing on so it’s hard to tell, but they were new, and a smaller size! Yay
I have lost 2 sizes now.
Last week I got up 30 minutes early before work and did 20 minutes of cardio on the treadmill. You don’t know hard that was for me, I’m definitely NOT a morning person LOL. I only started it last Wednesday, so we’ll see how much I can keep it up this week. I’ve got to do something to jump start my poundage loss again. I’ll let you know how it goes …
I’ve added a new feature to my blog on the sidebar to the right >>>>>
It’s an “Exercise Video of the Week”
These will be music videos that I actually use and are my favorites for working out on the treadmill or the elliptical. They really make it easier to go faster, longer and harder at your cardio. What I do and you can too, is add the VEVO app to your cell phone or tablet. From there you can find your favorite videos and watch them on your device while you work out. Actually seeing the video and the dancing helps to get your chi (energy) up and going and makes it more fun to workout!
This first one is called “Blow” by Ke$ha. It’s very upbeat and funny too!
Leave a comment below and let us know what your favorite music is for working out!